how can i eat a healthy diet so i can lose weight?
i am 17 and i want to lose 15-20 pounds i have got the exercise part down but i don’t eat that healthy, and when i diet i don’t eat a lot which i know can be bad and can cause you to lose muscle and not fat.i eat so little that i end up binge eating on some days. i heard diet is 80% of losing weight and exercise is the other 20% so what do i eat, what do i avoid? should i count calories and fat? or just calories?
March 19, 2010
Tags: diet, healthy, lose, Weight Posted in: Health Specific
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3 Responses
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
So what should you do about weight control?
Hope this can help u.
I have always tried to do cardio every other day and building muscle on the opposite days.
Also, I have been on a diet body system and have lost 16 pounds already. I buy it online at:
http://budurl.com/getslimnow
Hope this helps
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