The Brain Chemistry Diet : The Personalized Prescription for Balancing Mood, Relieving Stress, and Conquering Depression, Based on Your Personality Profile
Product Description
Are you a Lover, constantly surrounding yourself with people? Or a Guardian, always worried about those close to you? How about a Stoic? A Dreamer, Warrior, or Star?
These are the different brain chemistry types identified by pioneering nutritional psychiatrist Michael Lesser, M.D. In this groundbreaking book, Dr. Lesser shows how identifying your brain chemistry type can help you conquer depression, reduce stress, and maximize your mind-without prescript… More >>
July 4, 2010
Tags: Balancing, Based, brain, chemistry, Conquering, depression, diet, Mood, Personality, Personalized, prescription, Profile, Relieving, stress Posted in: Weight Loss Books
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4 Responses
This book may be a great way to “fix” things. I have a hard enough time dieting, so honestly, I don’t know how I could change all my eating habits to accomodate. I was very desperate to find a “way out” of depression when I bought this book. I believe it could help those that have a strong will to be disciplined. It makes sense! The quiz in the front of the book is pretty accurate. If you are willing and don’t want to be medicated or try something other than medication, definitely give it a try!
Rating: 4 / 5
I bought this book because I was looking for ideas on how to be the most successful in both mind and body, and this book is great! It was just what I was looking for. You see it every day how nutrition can effect your moods and productivity, so it makes sense that you would want to eat the foods that are going to make your mind and body run the best.
I also liked the way the book is written. It’s easy to understand and you don’t have to be a doctor to figure it out. Thanks Dr. Lesser!
Rating: 5 / 5
I bought this book because of a superb review in the August issue of Elle Magazine comparing all the various diets out there for my husband who suffers from depression. This has been very helpful though I would say that the quiz could be more thorough and explanatory in its results
Rating: 4 / 5
If you’re looking for an alternative to the helpful but also harmful brain medications of this day this book is a great start. Dr. Michael Lesser is a genious of his time. It gives you a simple test to take to find wich “brain type” you have with supprising acuracy. A great find!
Rating: 5 / 5
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