1. Jamie - October 9, 2009

   Here’s two calculators where U plug in your ht wt & age.
   Cals Req:
   http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm
   cals xpended:
   http://www.exrx.net/Calculators/Calories.html

   I suggest you research a few more fitness sites. There’s a lot of other trix that will help you lose.

   1 lb of fat = 3500 calories.

2. el beaner - October 9, 2009

   1,500 if youre going to actualy excersize for an hour a day,
   you might reach youre goal in about 3-4 months.

3. wesley - October 9, 2009

   1250 calories

4. Jeff - October 9, 2009

   I’m going to give you some free advice.

   Contrary to what you might think, Low Fat Foods DON’T WORK.

   You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

   Anyways, to be honest again, with all the "programs" out there today, many people are getting things mixed up, they are trying MORE than one thing, and NOT sticking to one program, and as a result of this..they’re NOT losing weight…hell, some are GAINING weight because they don’t have the proper guidance..

   I’m going to recomend a book, it’s not free, BUT i’ve used it myself and I still DO and I lost fat AND gained muscle……..in fact, after 30 days….well, you get the picture.

   Anyways, check out this link for more information and PLEASE let me know if you have any questions.

   http://www.squidoo.com/The-Lose-Weight-Meal-Plan

   Another interesting article you MIGHT find interesting is "The Truth about 6-pack abs".

   That’s located here: http://www.truthaboutabs.com/ab/?hop=jlenney

   Good luck!

   Jeff

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