Product Description
Body Confident promotes mental and physical well-being with a nurturing, supportive approach to weight loss through journaling. Offering a mix of instruction and writing prompts coupled with inspiring quotes and compelling art, this journal is in a class by itself. While many weight-loss books suggest that a reader keep a journal, none guides them as this one does toward a specific goal–that of losing weight and living a healthier, happier life. By helping the… More >>

Body Confident : A Guided Journal for Losing Weight and Feeling Great

Product Description
A long-lasting, successful lifestyle change comes only through gradual adjustments that maximize your comfort level. Now, in The Equation, trainer-to-the-stars Dan Isaacson reveals the formula for his phased-in program of minimum effort that adds up to maximum weight loss. His step-by-step, 5 week program will melt away the pounds and change your life forever.
Amazon.com Review
“Losing weight is much like being a safecracker. All that separates … More >>

The Equation: The 5-Step Formula for Weight-Loss and Lifelong Fitness

Product Description
No Stress. No Strain. No Sweat. Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine–without breaking a sweat. Dr. Simon’s motto is “No pain, big gains.” His simple program is guaranteed to help you: … More >>

The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer

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This books teaches you how to begin and includes a post-fast diet for continued good health…. More >>

Fasting-The Ultimate Diet

Product Description
Squeaky Gourmet is a colorful and well written cookbook intended to educate and encourage the reader towards a healthy diet. Food knowledge coupled with exciting recipes makes this book a must have for anyone on any fitness level. There is no need for boredom in the kitchen or dead taste buds in order to eat healthy. Squeaky Gourmet offers delicious recipes for every meal, snack or even office party. Author Maureen Jeanson holds certifications in fitness from ACSM, … More >>

Squeaky Gourmet: Simple. Clean. Food.

Product Description
Satisfying our hardwired instincts has been critical to our survival for as long as we have been human. That’s why we eat when food is available, choose the most calorie-dense foods, and hate the feeling of hunger. Today, these same drives are leading millions down the path of obesity. But Dr. Susan B. Roberts, an internationally recognized nutrition researcher at Tufts University, shows how to turn our food instincts into an engine for permanent, healthy weight los… More >>

The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep it Off

Amazon.com Review
The “nefariousness” of sugar, the goodness of wine, and the virtues of chocolate are all expounded upon in this longtime European bestseller. Keeping in mind the person “with an epicurean flair who is determined to stay fit without abandoning the culinary pleasures of life,” author Michel Montignac advises a program of watching one’s consumption of beer, bread, sugar (“it should be labeled with a skull and crossbones since it is a dangerous product when consumed… More >>

Dine Out and Lose Weight: The French Way to Culinary “Savoir Vivre”

Product Description
The Great American Sex Diet will take you on a thrilling twenty-eight-day journey to new heights of intimacy, sensuality, and excitement!Bestselling author Laura Corn has helped millions of couples revitalize their relationships with her world-famous recipe: Anticipation + Variety = Great Sex. Now, in The Great American Sex Diet, Laura adds a powerful new ingredient based on a discovery that grew out of a personal crisis in her life. Its effect was truly miraculous…. More >>

The Great American Sex Diet: Where the Only Thing You Nibble On… Is Your Partner!

Product Description
You have heard the empty promises before. Books, infomercials, health clubs, you name it. All advertise the latest fads that supposedly reveal to you the secret to weight loss. Some of them work for a select few but even of those who do lose weight, only a small percentage are actually able to keep the weight off. dynamic health is different. Our program surpasses the others by not only providing instruction on what to do to lose weight and improve your health but a… More >>

Dynamic Health” The New Model for Lasting Weight Loss

Product Description
You can use a whole new way to approach weight loss: using the power of your mind. New Age Weight Loss is a dynamic method that focuses on the root cause of WHY we become overweight. The Power of belief is what shapes our experience, and this recording works on the source of limiting beliefs about ourselves and our bodies.

New Age Weight Loss will give you super-powerful suggestions about eating to nourish yourself instead of eating to emotionally satisfy yourself…. More >>

New Age Weight Loss