I want to get my diet jump started. I drink lots of water, but still seem to be retaining alot of fluid also.

I just went to the dr on Wed. so I am ok… according to her. I do need to loose weight!! I also know I am retaining fluid in my legs especially, but also I just have this puffy feeling. I wasn’t sure if there was anything out there to jump start a diet and flush all this fluid as well as possible toxins in my system. Do I need to flush my systems of toxins? I don’t know. I am 47 and weigh 235lb. I carry most of my weight thru my torso. Any serious answers would be greatly appreciated. Thanks.

February 23, 2010  Tags: , , , , , , , , , , , ,   Posted in: Weight Loss Programs  4 Comments

Weight Loss for previously Overweight child?

As a child I was overweight, a few years ago I began to train and I managed to cut down alot of my fat. My only problem is some fat at the bottom of my belly that doesn’t seem to go away. Is it just because I’m not working out enough or does it have anything to do with my childhood weight problem?

November 6, 2009  Tags:   Posted in: Weight Loss  2 Comments

what are good foods to eat to lose weight?

I cut back on eating ALOT and don’t eat a lot of sweets.
I weigh probably 103. I’m pretty thin but my stomach
has noooo muscle really. I do ab work outs and everything
but I wanna have a good diet too. Any suggestions?

October 25, 2009  Tags: , , , ,   Posted in: Eat To Lose Weight  6 Comments

weight loss?

im not rele trying to loss alot of weight jus sum extra fat that ive gotten since bein in lock up and stuck at home unable to do any real physical activity. Im doing it to look better for my gurl that im seein in two weeks

October 23, 2009  Tags: , ,   Posted in: Weight Loss  4 Comments

Weight Loss Advert . . .please help?

I am looking for an advert were there is this man and after he has his child he puts on alot of weight gets older and unfit and grey hair while he is walking there is a red tape messure on the side of him which is counting how much he weighs the he is running with his daughter a losses his breath and his daughter looks back at him.
i want to know if i can see the advert online. so does anyone know where to find it

October 20, 2009  Tags: , , , , ,   Posted in: Weight Loss Men  One Comment

What are the top exercises to help weight loss?

I’m trying to lose as much weight as possible in 25 days. I am a wreslter, female, and am trying to lose alot of weight even though im not heavy. Anyways. I need the top exercises for weight loss.
Thank You!

October 17, 2009  Tags: , ,   Posted in: Weight Loss  3 Comments

Are there any diet plans for picky eaters?

Choosing a diet is always hard for me because there are alot of foods I do and do not like. How can I still eat healthy even if I don’t like eating from all the necessary "requirements" for each food group.. like fruits?
I’ve tried cutting sweets, fast food and pop out of my normal eating habits but I am still not sure what I should and should not being eating daily.

October 14, 2009  Tags: , , , , , ,   Posted in: Weight Loss Programs  3 Comments

what are good foods to eat to lose weight?

I cut back on eating ALOT and don’t eat a lot of sweets.
I weigh probably 103. I’m pretty thin but my stomach
has noooo muscle really. I do ab work outs and everything
but I wanna have a good diet too. Any suggestions?

October 13, 2009  Tags: , , , ,   Posted in: Eat To Lose Weight  3 Comments

can losing a significant amount of weight cause hair loss?

I’ve lost 32kg in the past 6 months after being overweight all my life…I excersise everyday…My eating habits have changed…I don’t eat as much or the same foods I used to…

I went to a dermatologist and he told me that the hair loss is due to weight loss but I’m not convinced…He said it’s something that is self correcting and will go back to normal hair growth when I’ve finished losing the weight…

One thing that is strange though is that the hair loss did start a couple of moths after i started to lose weight…

He said my hair loss doesn’t match that of normal male pattern hair loss because the hair loss is all around my head…Not really on the sides and back though…

Are there any other men who have experienced this type of hair loss?

I’m a 23 year old male…
Hey guys…There have been some excellent answers so far…

I’m convinced its due to my eating habbits…

Also (in particular: Jeff of the 140 IQ ;-) , better_my_body)
If you would like to email me…you may do so on:
nicholas_paterakis@yahoo.com.au

I really apreciate your answers they were excellent…

I’m ashamed to say I don’t think I’ve been losing weight the proper way…I’ve been cutting alot of foods out of my diet…I never really ate fruits and vegetables before and I don’t now…I eat mostly at night before bed and don’t really eat breakfeast or very much for lunch….

I am however willing to change my habbits if it means regaining my health and hair…

But at the same time I want to be losing weight…

October 13, 2009  Tags: , , , , , , , , , , , , , , , , ,   Posted in: Weight Loss Men  7 Comments

Does anyone know any good diet plans for girls between the age of 12-15?

My friend has a daughter and she has had a real problem with her weight. She has tried some diets but cant seem to stick with them. She does exercise alot but cant seem to lose the weight.

October 13, 2009  Tags: , ,   Posted in: Weight Loss Programs  4 Comments