Body Confident : A Guided Journal for Losing Weight and Feeling Great
Product Description
Body Confident promotes mental and physical well-being with a nurturing, supportive approach to weight loss through journaling. Offering a mix of instruction and writing prompts coupled with inspiring quotes and compelling art, this journal is in a class by itself. While many weight-loss books suggest that a reader keep a journal, none guides them as this one does toward a specific goal–that of losing weight and living a healthier, happier life. By helping the… More >>
Body Confident : A Guided Journal for Losing Weight and Feeling Great
July 11, 2010
Tags: Body, Confident, Feeling, Great, Guided, Journal, Losing, Weight Posted in: Weight Loss Books 
One Comment
The Bone Density Diet: 6 Weeks to a Strong Body and Mind
Product Description
It’s a fact. As a woman, you are at risk for developing osteoporosis, osteomalacia, and related diseases as you grow older. What you ate as a young woman and what you eat now, and how often you exercise and the kind of exercise you do, can contribute to these conditions appearing later in life. Are you getting enough calcium from milk and other dairy foods? Should you stop drinking coffee and soda? How much calcium should you take every day, and when? Should you sta… More >>
The Bone Density Diet: 6 Weeks to a Strong Body and Mind
July 3, 2010
Tags: Body, Bone, Density, diet, Mind, Strong, Weeks Posted in: Weight Loss Books 5 Comments
The Swiss Secret to Optimal Health: Dr. Rau’s Diet for Whole Body Healing
- ISBN13: 9780425225660
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Now in paperback: a world-renowned physician shares the secrets that draw international clients to his clinic.
For almost 50 years, people have traveled to the Paracelsus Clinic in the Swiss Alps. There, Dr. Thomas Rau’s unique diet rejuvenates his clients, while preventing and curing illness. Lauded as “the Mozart of medicine,” Dr. Rau is the world’s foremost practitioner of biological medicine. At last, he reveals his unique Swiss health plan- a pro… More >>
The Swiss Secret to Optimal Health: Dr. Rau’s Diet for Whole Body Healing
July 1, 2010
Tags: Body, diet, Healing, health, optimal, Rau's, Secret, Swiss, Whole Posted in: Weight Loss Books 5 Comments
The A-List Workout: Top Hollywood Trainers Reveal the Body Shaping Secrets of Their Celebrity Clients
- ISBN13: 9780071467865
- Condition: USED – GOOD
- Notes:
Product Description
Want a Hollywood body like Angelina, J. Lo, Jessica, or Uma? Here’s the inside scoop! How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? They do it with help from today’s top fitness coaches. Now, in The A-List Workout, you can get your own bodacious bod with help from the same trainers behind Hollywood ’s A-List physiques. Fitness magazine’s Alyssa Shaffer takes you inside Hollyw… More >>
June 30, 2010
Tags: AList, Body, Celebrity, Clients, hollywood, reveal, Secrets, Shaping, their, trainers, workout Posted in: Weight Loss Books 5 Comments
The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
Product Description
The Live Food Factor is the first comprehensive guide to not only the raw food diet, but also the raw food movement itself. This diet is sweeping America as people discover its power to not only make a body lean, but also keep disease at bay and bolster the immune system to heal from what are typically considered “incurable” diseases. Everyone who eats should read this book! The first edition won the IPPY award as “most progressive health book of the year.” The seco… More >>
The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
June 28, 2010
Tags: Body, Comprehensive, diet, Factor, Food, Guide, live, Mind, Planet, Spirit, Ultimate Posted in: Weight Loss Books 5 Comments
Feed Me!: Writers Dish About Food, Eating, Weight, and Body Image
- ISBN13: 9780345500885
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
In our appearance-obsessed society, eating is about much more than hunger and sustenance. Food inspires pleasure and anxiety, shame and obsession. We are constantly judged on how we look, so we’ve come to judge ourselves (and others) on what and how we eat.
These evocative essays, from some of the most talented and popular writers working today, tackle this universal subject with humor, longing, and compassion. Joyce Maynard writes about learning to make pi… More >>
Feed Me!: Writers Dish About Food, Eating, Weight, and Body Image
June 27, 2010
Tags: About, Body, dish, Eating, feed, Food, image, Weight, Writers Posted in: Weight Loss Books 5 Comments
Your Body Revival: Weight Loss Straight Talk
Product Description
Your Body Revival is packed with simple, straight-talking encouragement, inspiration and motivation for permanent weight loss. Here Draper provides a common sense guide to building muscle and fitness — packed with motivation and enthusiasm. … More >>
Your Body Revival: Weight Loss Straight Talk
June 27, 2010
Tags: Body, Loss, revival, straight, TALK, Weight Posted in: Weight Loss Books 5 Comments
Lose The Diet: Transform Your Body By Connecting With Your Soul.
Product Description
Are you tired of yo-yo dieting? You have the power to look and feel great without dieting. With this book, your weight and your life can bring you peace of mind. You ll find answers that will end your need for dieting and uncomfortable food deprivation that ultimately leads to weight gain. Instead, you ll find the good health and happiness that you deserve. Lose the Diet is your complete, easy-to-use guide for reconnecting with yourself and discovering the power to … More >>
Lose The Diet: Transform Your Body By Connecting With Your Soul.
June 26, 2010
Tags: Body, Connecting, diet, lose, Soul, Transform Posted in: Weight Loss Books 5 Comments
Weightshaping: Body Sculpting and Human Performance : An Instruction Manual for Weight Training, Eating Behavior and Aerobic Exercise
Product Description
Weightshaping is for the layperson and student who wants and needs information about resistance training, aerobic exercise and eating behavior…. More >>
June 21, 2010
Tags: Aerobic, Behavior, Body, Eating, exercise, human, Instruction, Manual, Performance, Sculpting, training, Weight, Weightshaping Posted in: Weight Loss Books No Comments
Nurture Your Body, Feed Your Soul: The Spiritual Path to Your Ideal Weight
Product Description
To reach and keep your ideal weight, feed the real hunger–spiritual hunger. Inner exploration and soul growth open the path to balance of body and serenity of mind. In a successful step-by-step approach used by thousands of her clients in seminars and private consultation, Mary Bray shows the way to reduce unwanted weight and live a richer life. Seven steps demystify the role of food, give simple eating guidelines for permanent weight reduction, untangle the rol… More >>
Nurture Your Body, Feed Your Soul: The Spiritual Path to Your Ideal Weight
June 20, 2010
Tags: Body, feed, Ideal, Nurture, Path, Soul, spiritual, Weight Posted in: Weight Loss Books No Comments
Rss Feed Subscription
Follow Us On Twitter