How many carbs make up a low carb diet?

I am starting a low carb low sugar diet at I want to know how many grams of carbs would be acceptable per day?

June 1, 2010  Tags: , , ,   Posted in: Carb Blocker Diet  3 Comments

How to eat on a hi-protein & low carb diet? I eat protein b4 and after exercise and low carbs non-exercise?

Should you eat protein in the morning or whenever you exercise to build muscle? And have low carbs when you’re not exercising?
Is that how it is to be on a high protein/low carb diet. If not, please tell me the right how to diet.

May 24, 2010  Tags: , , , , , , ,   Posted in: Carb Blocker Diet  One Comment

How many carbs in a low carb diet?

I’m going to try a low carb diet combined with my normal workout routine. I understand low carb doesn’t mean no carb. How many carbs should I be taking in to be considered low carb and still be healthy?

May 17, 2010  Tags: , , ,   Posted in: Carb Blocker Diet  7 Comments

How many grams of protein and carbs on a high protein low carb diet?

Hello all,

My doctor has recommended that I go on a high protein / low carb diet for my condition (it’s an enzyme dificiency). Between 1200 and 1400 calories a day.

I’ve been trying to do some research on the web but haven’t found many clear cut answers.

How many grams of protein and how many grams of carbs should I limit myself to on this kind of diet?

April 23, 2010  Tags: , , , , , ,   Posted in: Carb Blocker Diet  One Comment

How many carbs should you eat on a low carb diet?

How many carbs should you eat daily on a low carb diet?
Any helpful suggestions?

Thanks a lot!

April 16, 2010  Tags: , , , ,   Posted in: Carb Blocker Diet  3 Comments

What amount of Carbs is considered to be low Carbs, in a low carb diet?

I am wanting to start a low carb diet, and I understand that I basically can eat anyhting as long as it has low carbs. How many Grams of carbs per day is considered low carbs. I love 2% milk, and drink it with almost every meal. What could I drink in lew of this milk, if it is bad

April 1, 2010  Tags: , , , ,   Posted in: Carb Blocker Diet  3 Comments

How can I keep a low carb diet if everything contains carbs?

I am really stressed out over this because I have PCOS, and I am supposed to keep a low carb diet to lower the effects and lose weight. I also want to get pregnant. I love veggies and fruit, but it seems like all the veggies and fruit have tons of carbs? I am so confused. I just had a tasty snack of red radishes, baby carrots, and cherry tomatoes…yumm..but im sure it was a fattening snack!

March 8, 2010  Tags: , , , , ,   Posted in: Carb Blocker Diet  6 Comments

When watching what you eat lose weight, are calories or carbs more important to cut down on?

If you are trying to lose weight. Would it be more beneficial to look for foods with low calories, or low carbs? Also what are some good foods to eat when trying to lose weight?

March 1, 2010  Tags: , , , , , , ,   Posted in: Eat To Lose Weight  4 Comments

Do low carb diets really work?How many carbs a day is considered a low carb diet?

for example, if i where to keep up the low carb diet for about one month and then i start eating regular, will i gain more weight? or what are the “side effects” if i where to do this?

January 31, 2010  Tags: , , , , , , ,   Posted in: Carb Blocker Diet  2 Comments

Hypothetical Carb, Fat, Protein question as related to fat loss?

Hypothetical question- 3 men of similar weight and body composition go on special diets. One consumes 2200 calories from fat, another 2200 calories from carbs, and the other 2200 from protein. If their daily value calorie intake is 2500, would everyone lose the same amount of weight? What do you think would happen to each of them? Of course the effects are going to be detrimental, but in what ways. I am just trying to understand exactly how the carb/lipid/protein ratio affects weight loss. It seems as if all the energy in whatever form is going to be used up anyways.

October 26, 2009  Tags: , , , , , , , ,   Posted in: Weight Loss Men  One Comment