The Leptin Boost Diet: Unleash Your Fat-Controlling Hormones for Maximum Weight Loss

  • ISBN13: 9781569755860
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
A series of recent medical breakthroughs have confirmed what physicians suspected all along — obesity is a hormonal disorder. The Leptin Boost Diet transforms these findings into a unique and easy-to-follow weight-loss program that is perfect for people whose out-of-balance hormones make it impossible to lose weight on other diets. The book shows how to optimize leptin and other fat cell hormones so that the body’s natural chemistry becomes an ally, instead of a… More >>

The Leptin Boost Diet: Unleash Your Fat-Controlling Hormones for Maximum Weight Loss

May 21, 2010  Tags: , , , , , , , ,   Posted in: Weight Loss Books  5 Comments

For Maximum Fat Loss And Muscle Gain, Focus On Both Consistency And Variability In Your Workouts – The Truth About Abs

For Maximum Fat Loss And Muscle Gain, Focus On Both Consistency And Variability In Your Workouts – The Truth About Abs
In one of my recent articles , I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up.

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April 18, 2010  Tags: , , , , , , , , , ,   Posted in: Weight Loss News  No Comments

Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss

Product Description
The words, “You snooze, you lose,” have never been truer. Research suggests that fewer zzzs you get, the more likely you are to pack on the pounds. In fact, a recent study shows that those who average less than 4 hours a night are nearly 75 percent more likely to be obese than those who log 7 to 9 hours nightly. Even people who get 6 hours of sleep a night are about 25 percent more apt to be obese. The fact is, lack of sleep affects hormone levels, which can tr… More >>

Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss

April 11, 2010  Tags: , , , , , , , ,   Posted in: Weight Loss Books  4 Comments

What are the best foods to eat for maximum weight loss results?

i would like it lose 3 pounds a week. I try to go to the gym every second day. I would like to know which foods will give me maximum weight loss results besides the regular fruits and veggies.

April 4, 2010  Tags: , , , , ,   Posted in: Weight Loss  10 Comments

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

  • ISBN13: 9780060834371
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don’t know how to make the transition from what they’re eating now, or how to achieve th… More >>

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

February 9, 2010  Tags: , , , , , , , , ,   Posted in: Weight Loss Books  5 Comments

The Mcdougall Program for Maximum Weight Loss

  • ISBN13: 9780452273801
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. Reprint…. More >>

The Mcdougall Program for Maximum Weight Loss

February 6, 2010  Tags: , , , ,   Posted in: Weight Loss Books  5 Comments