Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days

ISBN13: 9780446581028
Condition: USED – LIKE NEW
Notes:

Product Description
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body’s most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body… More >>

Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days

June 7, 2010 Tags: Days, fitness, Life, Loss, training, walk, Weight Posted in: Weight Loss Books 2 Comments

Prevention Outsmart Diabetes the Complete Easy to Use Plan Plus 70 Recipes. simple, delicious eating plans, walk off weight, cut your risk in half

Product Description
Experts have discovered easy ways to control diabetes. It’s as simple as making a few lifestyle changes such as eating more healthfully and getting regular exercise. These changes won’t cure diabetes, but they will make living with it much easier – and put you back in control of your life.
Live a longer, healthier, more vibrant life with the new, comprehensive Prevention health guide: Outsmart Diabetes. Created just for diabetics – and for people at risk for diabet… More >>

Prevention Outsmart Diabetes the Complete Easy to Use Plan Plus 70 Recipes. simple, delicious eating plans, walk off weight, cut your risk in half

May 25, 2010 Tags: Complete, Delicious, diabetes, Easy, Eating, half, Outsmart, Plan, plans, Plus, Prevention, recipes, risk, Simple, walk, Weight Posted in: Weight Loss Books No Comments

Hey, U.G.L.Y. sponsors walk to end childhood obesity

Hey, U.G.L.Y. sponsors walk to end childhood obesity
MICHIGAN CITY — Two contestants from NBC’s “The Biggest Loser” will lead Hey, U.G.L.Y.’s 5K Walk to End Childhood Obesity from noon to 3:30 p.m. Sunday.

May 5, 2010 Tags: childhood, obesity, sponsors, U.G.L.Y., walk Posted in: Weight Loss News No Comments

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

Product Description
Includes FREE Pedometer!

Congratulations! You’ve just taken the most important step toward ensuring your optimal weight and better health–making the commitment to do something about it. Few activities provide as much overall health benefits as walking, and did you know that on a daily basis you probably already walk 900 to 3,000 steps, even with a relatively sedentary lifestyle?

Celebrity fitness trainer GREG ISAACS a… More >>

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

May 4, 2010 Tags: 10000, Better, health, optimal, Steps, walk, Weight Posted in: Weight Loss Books 5 Comments

Blocker: You be the Judge/ A walk on ‘the Blind Side’

Blocker: You be the Judge/ A walk on ‘the Blind Side’
‘The Blind Side’ is a great True Story and a movie that garnered an Oscar for Sandra Bullock. You have to give a lot of credit to the young man, Michael Ohr, for keeping his moral and ethical bearings even though he was living his childhood in a fatherless and dysfunctional home.

How do I go about starting to walk for weight loss?

There are a few bike/walking trails around my area and I would like to, as the weather warms up, start to walk for weight loss and fun. What is the best way to start this so that I don’t go too far and get tired, then have to walk back? How can I prevent blisters? What type of shoes and clothes should I wear? I’m overweight and really want to get healthy.

Thanks in advance!

April 3, 2010 Tags: About, Loss, starting, walk, Weight Posted in: Weight Loss 2 Comments

Walk the Weight Away!: The Easiest Weight-Loss Plan Ever!

Product Description
Walk the Weight Away! is an innovative, workbook-based exercise, nutrition, and healthy living plan that’s designed to get you off the couch and out the door—and loving it! Walk the Weight Away! eases you into a healthier lifestyle by combining stretching, walking, and light weight training exercises with healthy eating tips and tasty recipes. Walk the Weight Away! is designed specifically for people who might find traditional weight loss and fitness programs … More >>

Walk the Weight Away!: The Easiest Weight-Loss Plan Ever!

March 18, 2010 Tags: Away, EASIEST, Ever, Plan, walk, Weight, Weight Loss Posted in: Weight Loss Books One Comment

Too much pressure Can the cure for an American epidemic be as simple as hiding the salt shaker and taking a walk?

Too much pressure Can the cure for an American epidemic be as simple as hiding the salt shaker and taking a walk?
Too much pressure Can the cure for an American epidemic be as simple as hiding the salt shaker and taking a walk?

Leslie Sansone’s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss

Product Description
Now available in trade paperback, #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop healthy eating habits. Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits. In LESLIE SA… More >>

Leslie Sansone’s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss

March 10, 2010 Tags: Effortless, Leslie, Loss, Sansone's, Secrets, Smart, Strong, walk, Weight Posted in: Weight Loss Books 5 Comments

Canine Corner: The people-pooch connection: Walk your waistline away

Canine Corner: The people-pooch connection: Walk your waistline away
Now that spring is approaching, turn on any TV or radio, and it won’t be long before a pitch for the latest fad diet, exercise gadget, or weight loss book surges through the speakers. But missing from the over-hyped offers is the most critical ingredient for success — the motivation to stick to the plan. Enter our furry canine friends.America has a love affair with its pets. And canine …

Weight Loss Tech

Weight Loss Programs and Information to Help You Lose Weight