Product Description
Body Confident promotes mental and physical well-being with a nurturing, supportive approach to weight loss through journaling. Offering a mix of instruction and writing prompts coupled with inspiring quotes and compelling art, this journal is in a class by itself. While many weight-loss books suggest that a reader keep a journal, none guides them as this one does toward a specific goal–that of losing weight and living a healthier, happier life. By helping the… More >>

Body Confident : A Guided Journal for Losing Weight and Feeling Great

Product Description
No Stress. No Strain. No Sweat. Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine–without breaking a sweat. Dr. Simon’s motto is “No pain, big gains.” His simple program is guaranteed to help you: … More >>

The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer

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Satisfying our hardwired instincts has been critical to our survival for as long as we have been human. That’s why we eat when food is available, choose the most calorie-dense foods, and hate the feeling of hunger. Today, these same drives are leading millions down the path of obesity. But Dr. Susan B. Roberts, an internationally recognized nutrition researcher at Tufts University, shows how to turn our food instincts into an engine for permanent, healthy weight los… More >>

The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep it Off

Amazon.com Review
The “nefariousness” of sugar, the goodness of wine, and the virtues of chocolate are all expounded upon in this longtime European bestseller. Keeping in mind the person “with an epicurean flair who is determined to stay fit without abandoning the culinary pleasures of life,” author Michel Montignac advises a program of watching one’s consumption of beer, bread, sugar (“it should be labeled with a skull and crossbones since it is a dangerous product when consumed… More >>

Dine Out and Lose Weight: The French Way to Culinary “Savoir Vivre”

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You have heard the empty promises before. Books, infomercials, health clubs, you name it. All advertise the latest fads that supposedly reveal to you the secret to weight loss. Some of them work for a select few but even of those who do lose weight, only a small percentage are actually able to keep the weight off. dynamic health is different. Our program surpasses the others by not only providing instruction on what to do to lose weight and improve your health but a… More >>

Dynamic Health” The New Model for Lasting Weight Loss

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You can use a whole new way to approach weight loss: using the power of your mind. New Age Weight Loss is a dynamic method that focuses on the root cause of WHY we become overweight. The Power of belief is what shapes our experience, and this recording works on the source of limiting beliefs about ourselves and our bodies.

New Age Weight Loss will give you super-powerful suggestions about eating to nourish yourself instead of eating to emotionally satisfy yourself…. More >>

New Age Weight Loss

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Discover 100 Ways to Lose 10 Pounds, Feel Better & Become Healthier … Without Taking Any “Magical Pills,” Buying an Expensive Gym Membership … Or Going on a Dangerous Fad Diet! If you have been searching for weight-loss and better health tips that really work … tips that you can begin using immediately to feel and look better than you have in years, then this brand new books has the tips you need for success. Here is just some of what you will learn: … More >>

100 Easy Weight Loss Tips: Simple Tips For Weight Loss And Better Health

Product Description
CONTROLLED MEDITATIVE TRAINING: Guided meditation technique for Energy Healing and Relaxation is a powerful integration of Taoist approach with a healing power of mind suggestion (coding). Controlled Meditative Training for Weight Loss and Control is an intermediate level program, which will help you to achieve ultimate results. This program contains detailed instructions on balancing your nervous and digestive systems, control of appetite, improving metabolism, and… More >>

Controlled Meditative Training: Guided Meditation Technique for Weight Loss and Control

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100 Favorite Weight Watchers Recipes!
Weight Watchers has always focused on long-term weight management and a
commitment to an overall healthy lifestyle. The program is based on four basic principles: eating smarter, moving more, getting support, and developing better habits. Don’t expect to be told what you can and cannot eat on the Weight Watchers diet. Instead, you’ll learn strategies to conquer hunger, and follow an individualized, calorie-controlled eati… More >>

100 Favorite Weight Watchers Recipes and 36 foods to Lose Weight and Live Healthy

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Jump-start your weight loss with Master Your Metabolism. Author Lewis Harrison, a professional herbalist, has produced a comprehensive program that combines ancient herbal wisdom with current, cutting-edge medical research on naturally increasing metabolism. Harrison will show you how to navigate the hundreds of products on the herbal market for safe, effective results that can last a lifetime. Master Your Metabolism includes:
–Secrets to reducing food crav… More >>

Master Your Metabolism: The All-Natural Way to Lose Weight